Power & Strength Multi-Split

Three Splits. One Goal: Stronger.

An 8-week barbell strength program for intermediate lifters with three complete training tracks in one program — a 3-day full-body split, a 4-day upper/lower split, and a 5-day push/pull/legs split. Every track runs the same RPE-based loading wave across two 4-week blocks, so you can switch tracks between blocks without starting over: squat, bench, deadlift and overhead press waves, secondary-lift rules, warm-up and ramp-set guide, detailed written coaching cues and target muscles for every exercise, top-set trackers for both blocks, and a full FAQ. Pick the split that fits your week — the system does the rest.

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