5 DAY WORKOUT SPLIT (Build Muscle)

This specific split helped me achieve a proportional and mature physique by allowing targeted, balanced development across all muscle groups while also providing sufficient recovery time. By dedicating specific days to focused muscle groups, I could give each area the intensity and volume needed for growth, leading to balanced and proportional muscle development. The structured rest days in this split also helped prevent overtraining, allowing muscles to recover and grow, which is key to building a mature physique that isn’t just large but also well-defined and symmetrical. This approach has been essential in sculpting a physique that looks both strong and aesthetically balanced.