🌿 16-Week Nervous System Reset Program
Premium MindBody Wellness | Yoga • Breathwork • Meditation • Mobility
🧘🏾♂️ If your body feels like it’s been in survival mode…
If your body feels like it’s been in survival mode for years… if pain, stiffness, or anxiety are running your life… this program is for you. My clients come to me exhausted, overwhelmed, and unsure if anything will ever change.
This 16-week journey gives your nervous system the safety, structure, and support it needs to finally heal.
❌ Who This Program Is NOT For
This is not for you if:
- You want a quick fix instead of long-term healing
- You’re not willing to practice calming exercises outside of sessions
- You cannot commit to showing up consistently
- You only care about weight loss (this program focuses on healing first)
✔ Who This Program IS For
This is exactly for you if:
- You struggle with chronic pain, tension, or flare-ups
- Your nervous system feels overstimulated, tight, or exhausted
- You feel anxious, stressed, overwhelmed, or burned out
- You want a healing routine that’s simple, gentle, and doable
- You want accountability and a coach who truly supports you
- You want to feel grounded, confident, and pain-free again
🌱 What This Program Helps With
This is a life-changing 16-week program designed specifically for people who struggle with:
- Fibromyalgia
- Sciatica
- Scoliosis
- Chronic back pain
- Anxiety & stress
- Tight, tense, overstimulated nervous systems
- Fatigue, burnout, emotional overwhelm
You’ll receive a complete mind-body reset system that helps you calm your nervous system, reduce pain, increase mobility, and feel safe, grounded, and powerful in your body again.
🔥 WHAT YOU GET
✔ 3 Live Zoom Sessions per Week
Yoga, breathwork, meditation, nervous system reset
(Mondays & Wednesdays with Coach Bailey — 30 minutes each)
✔ Personalized MindBody Assessment
We identify your pain patterns, emotional triggers, movement limitations, and reset strategy.
✔ Custom Nervous System Reset Plan
- Stretches
- Mobility
- Pain relief
- Somatic grounding
- Breath-work
- Daily micro-practices
✔ Guided Mindfulness & Meditation Library
Access to calming breathwork, grounding practices, and NSR meditations.
✔ Weekly Accountability
Check-ins, support, and gentle progress tracking so you feel better each week.
✔ Anti-Inflammation Food Map
7-day reset eating guide to reduce flare-ups, pain, stiffness, and inflammation.
✔ WhatsApp Support
Send questions, updates, and get encouragement directly from Coach Bailey.
🌿 Client Wins
My back pain went from an 8/10 to a 3/10 in 4 weeks.
— Justin
I’m sleeping through the night for the first time in years.
— Cookie
My anxiety is down, my mobility is better, and I feel calm again.
— Camilya
🧩 The Results You Can Expect
Less pain
Better sleep
Reduced flare-ups
Calmer nervous system
Increased mobility
More confidence
Emotional stability
Stress relief
Stronger mind + stronger body
💰 PRICING OPTIONS
⚠️ Only 10 spots open for December — enrollment closes after spots fill.
This is the lowest price this program will ever be.
Option A — Full Pay:
➡️ $1,200
Option B — Payment Plan:
➡️ 4 payments of $300
🌿 16-Week Nervous System Reset Program (Full Payment)
$1,200
🌱 THE RESULTS YOU CAN EXPECT:
Less pain
Better sleep
Reduced flare-ups
Calmer nervous system
Increased mobility
More confidence
Emotional stability
Stress relief
Stronger mind + stronger body
This is the safe, gentle, effective healing blueprint many of my clients have been waiting for.
Less pain
Better sleep
Reduced flare-ups
Calmer nervous system
Increased mobility
More confidence
Emotional stability
Stress relief
Stronger mind + stronger body
This is the safe, gentle, effective healing blueprint many of my clients have been waiting for.
🌿 16-Week Nervous System Reset Program
$300
per month
🌱 THE RESULTS YOU CAN EXPECT:
Less pain
Better sleep
Reduced flare-ups
Calmer nervous system
Increased mobility
More confidence
Emotional stability
Stress relief
Stronger mind + stronger body
This is the safe, gentle, effective healing blueprint many of my clients have been waiting for.
Less pain
Better sleep
Reduced flare-ups
Calmer nervous system
Increased mobility
More confidence
Emotional stability
Stress relief
Stronger mind + stronger body
This is the safe, gentle, effective healing blueprint many of my clients have been waiting for.
❓ Frequently Asked Questions
Q: What if I’m not happy with the program?
A: If you attend sessions and complete the practices but still feel no improvement, contact me and we’ll discuss options. My goal is to support your healing fully.
Q: How do I schedule sessions?
A: Once you enroll, you’ll receive access to your coaching dashboard with all weekly class links.
Q: Do I need experience with yoga or meditation?
A: Not at all. This program is designed for beginners, people in pain, and anyone needing gentle guidance.
Q: Can I join again after 16 weeks?
A: Yes — many clients continue for deeper mobility, strength, and nervous system restoration.
🎯 FINAL CALL TO ACTION
👉 Start Your 16-Week Nervous System Reset Today
Feel safer in your body, calmer in your mind, and more powerful in your life.