Body Repair Instantly · Piano with Cello · 0.25 Hz Delta · 72 Min Meditation Music

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This was composed for the part of you that never gets to rest.

For Root Chakra and Crown Chakra resonance under the New Moon and Dark Moon. Element: Water and Earth. Optimal window: at night, 10pm-6am.

0.25 Hz · delta · 72-minute · Five layers: binaural · monaural · isochronic · heartbeat · breath. Human composed, never generated. 60 BPM heartbeat baseline.

The heartbeat layer in this track pulses at 60 BPM - resting heart rate, the pace at which the body signals safety to itself. The breath layer matches it. The music moves at 30 BPM - half the pulse, double the stillness.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

Carry Black Tourmaline into your session. Burn Frankincense. Let Deep forest ambience surround you. The physical world of 0.25 Hz includes Silver and the texture of Cool marble.

The Aeolian mode is the oldest continuously used scale in Western music. It has survived because it maps precisely onto the emotional landscape of human experience that resists simple resolution.

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Human composed. Human owned. Personal license only - not for redistribution, upload, or resale. © transformation.press. All rights reserved.