Stop overthinking and sleep peacefully

A 21-Day Mini Healing Guide ✨

If your mind won’t slow down… if you’re exhausted from overthinking… if you crave a quiet, peaceful night of real rest — this guide is for you.

Stop Overthinking & Sleep Peacefully is a simple, calming 21-day journey created to quiet the mental noise, release emotional overload, and bring you back into deep, natural peace.

Inside, you’ll find:

• gentle daily guidance

• faith-centered healing prompts

• sound-healing inspired practices

• nervous-system calming techniques

• grounding truths to help you rest

This isn’t another overwhelming workbook — it’s a soft reset.

A clean, quiet space for you to breathe again.

By the end of these 21 days, you’ll feel:

✔ more grounded

✔ less anxious

✔ emotionally lighter

✔ connected to God again

✔ confident in your ability to calm your own mind

If you’re tired of spiraling, tired of stress, tired of waking up unrested… this guide will help you return to the peace that has always been waiting for you.

Start tonight. You deserve real rest. 🤍