Guided Mindful Meditation - Anxiety (mp3) with nature background sounds

A guided mindful meditation session focusing on anxiety with nature background sounds. Audio length is 15 minute and 18 seconds.

A soothing, relaxing guided mindfulness meditation session with the main focus on anxiety relief. The aim of the session is to focus on many aspects: stress relief/ management, deep breathing by focusing on your breathing pattern, negativity/ negative thoughts, emotional awareness, acknowledgement and acceptance. This guided session contains no music, but instead has ocean/beach background sounds (BGM)