ProgetSeiyanSport Summer Shred: Progetto Saiyan – Programma di Allenamento Estivo (PDF Multilingua: IT/EN/FR/DE)

Summer Shred: Progetto Saiyan – The Ultimate Home Workout Plan

Transform your body with this 4-week program designed for both beginners and intermediate fitness enthusiasts. Train at home or outdoors with minimal equipment.

What's Included:

4 workouts per week: Monday, Tuesday, Thursday, Friday

Combination of bodyweight and weight exercises (no specific weights required)

Clear instructions on sets, reps, and rest times

Motivational quotes to keep you inspired

PDF available in English, Italian, French, and German

Who Is This For?

Individuals seeking to get fit for the summer

Those who prefer home or outdoor workouts

Fitness enthusiasts looking for a structured plan

Anyone aiming to improve strength, endurance, and overall health

Format: Downloadable PDF

Languages: EN / IT / FR / DE

Price: €13