Step Onto the Mat or Into the Ring: Expanded Edition.

The beginner's guide written by a man who has been a beginner over and over since 1981.

Step Onto the Mat or Into the Ring is the friendly, no-nonsense guide for anyone thinking about starting martial arts, and for parents choosing a class for their child.

Inside you'll discover:

• An illustrated page on 20 martial arts, from boxing and Thai boxing to judo, Sambo, BJJ and catch wrestling, and how to begin in each one

• The green flags and red flags of a good club

• Exactly what happens in your first class

• What kit to buy, and what to skip

• How to train safely and avoid injury

• A complete chapter for parents

• Wrestling as entertainment

• Buster's own journey from 1981 to today

• A 12-week starter plan and training log

61 illustrated pages, instant PDF download. A Back Row Beginner book.

30-day money-back guarantee: if it doesn't help you take your first step, message Buster and he'll refund you in full.