Quick Break Series

This collection of quick break ideas is specifically designed for neurodivergent brains. These cards offer flexible, quick strategies, like the Quick Break Body Scan, to help you regulate your unique neurodivergent nervous system.

What is Included:

• 11 Unique Break Cards: A selection of different strategies.
• Multi-Page PDF Format: Each card is placed on its own separate page.
• Low-Demand Prompts: Easy-to-read, actionable ideas you can do anywhere.
• Clean Layouts: High-contrast, highly readable fonts that reduce cognitive load.

Why These Cards Are Different

I am a Registered Social Worker and a Virtual Assistant specialising in supporting neurodivergent businesses and individuals. Most importantly, I created these using my own lived experience, as I'm Autistic and ADHD, combined with research into what actually helps our community. I know exactly how executive dysfunction and sensory overload feel, and I built these cards to be practical tools that work for brains like ours. I also made sure they are all quick ideas that can be fit into your routine.

Perfect For:

• ADHDers & Autistic people looking for accessible self-care tools.
• Neurodivergent Professionals needing quick desk-side regulation ideas.
• Coaches & Therapists looking for visual resources to share with clients.

Product Details

• File Format: 11-page instant download PDF.
• How to Use: Keep the PDF open on your phone/tablet, or print them out to keep at your desk/ stick up on your wall.