12-Minute Non Sleep Deep Rest (NSDR) Meditation

Dive into a transformative 12-minute NSDR meditation by Sound Science Soul. NSDR, or Non Sleep Deep Rest, is more than just physical relaxation; it's a deep rejuvenation for both the body and mind, all while staying alert and present. This meditation methodically guides you to release tension from every part of your body, transporting you into a sanctuary of tranquility. Whether you're looking to escape the day's stress, enhance your well-being, or find a momentary retreat, this meditation offers a brief yet deeply impactful respite. Headphones recommended for an optimal listening experience.

Available in both WAV and MP3 file formats.

*Headphones and a black-out eye mask recommended

Music composed by and licensed from Shifternity