7 Evening Meditations for People Who Can't Switch Off

Seven short, spoken-style meditations for the end of the day, written for people who are tired but can't stop thinking. One practice per night, ten to fifteen minutes each: releasing the day, a body scan, the 4-7-8 breath, a practice for the racing mind, letting go of tomorrow, listening to sound and stillness, and gratitude at the threshold of sleep. Includes ten plain-spoken meditation tips, a "which night tonight?" guide, and a 7-night tracker. 33-page illustrated PDF by Win of Serenity Insights. No experience needed. No emptying your mind required.and gratitude at the threshold of sleep. Includes ten plain-spoken meditation tips, a "even short, spoken-style meditations for the end of the day, written for people who are tired but can't stop thinking. One practice per night, ten to fifteen minutes each: releasing the day, a body scan, the 4-7-8 breath, a practice for the racing mind, letting go of tomorrow, listening to sound and stillness, and gratitude at the threshold of sleep. Includes ten plain-spoken meditation tips, a "which night tonight?" guide, and a 7-night tracker. 33-page illustrated PDF by Win of Serenity Insights. No experience needed. No emptying your mind required. night tonight?" guide, and a 7-night tracker. even short, spoken-style meditations for the end of the day, written for people who are tired but can't stop thinking. One practice per night, ten to fifteen minutes each: releasing the day, a body scan, the 4-7-8 breath, a practice for the racing mind, letting go of tomorrow, listening to sound and stillness, and gratitude at the threshold of sleep. Includes ten plain-spoken meditation tips, a "which night tonight?" guide, and a 7-night tracker. 33-page illustrated PDF by Win of Serenity Insights. No experience needed. No emptying your mind required.-page illustrated PDF by Win of Serenity Insights. No experience needed. No emptying your mind required.