- Pain relief: Reduce headaches, Relax your jaw and face muscles in 10min 10min

Seated exercise to release tension in your face and your jaw. Tension in face and jaw can lead to headaches, teeth grinding, neck and back pain and more. Use this 10min exercise to relax your jaw and face muscles anytime you need to.

Easy, accessible, doable. Highly recommend doing it at night before sleep to relax your face and jaw and get a restful sleep.

Relax and enjoy the practise.