The Who Moved My Curves? book and program offer women over 40 a natural and sensible way to shed extra pounds and feel like themselves again.
Take Control and Lose Weight
Ready to finally lose the extra weight?
Don’t want to starve yourself or live in the gym? Perfect!
Need to work around your life?
Limited time?
Tried so many other things and crazy fads and need a simple approach that just makes sense?
Need real access to a real champion for your success?
If you said YES to any of these questions, Who Moved My Curves? can help you shed the weight and feel great again.
The Who Moved My Curves program can teach you the principles and key strategies to get rid of excess pounds and feel great - in time for summer! Yes, you can be healthier and looks better in less clothes in weeks.
I'll tell you a little secret. The first thing is to choose. From there everything else can fall into place.
The next move is yours.
Get Your Curves Back!
The 4-Week Self-Guided Who Moved My Curves? Program includes:
- Daily info and inspirational emails
- The Who Moved My Curves eBook (epub downloadable from Payhip)
- The Who Moved My Curves 4-Week Lifestyle & Fitness Transformation Workbook
- No gym needed
What people are saying
I have focused on my health and my mind in a positive light.
It is easy and realistic goals you can set for yourself. It all depends on how badly do you want it.
If you are looking for something different try the 30 day Challenge
— K. McDonald
There are so many programs out there for people to choose from, none that I have seen promote empowerment and encouragement over engagement. They are often impersonal as thought the end goal is not to get people healthy, but to make money with getting healthy as the by-product.
This challenge as it was presented spent more time helping people find the mindsets and thoughts that prevented the approach to getting healthy.
I've adopted the phrase Keep Moving to my everyday life expressions. Stagnant water is full of death, flowing, moving water brings life!
— T. McDonald
Learned how to measure my food by using my ✋️. I lost 8 pounds and the information distributed was helpful. Consistency is key.
— T. Minter
What's Included
Creating a lifestyle with better health and wellness that takes you into your later years is truly an investment.
When you join the self-guided program you get everything below.
You'll get 28 days of daily information or inspiration. It's different every day but each day provides support to help you move through the workbook and build practices to support you during the 4 weeks and beyond.
Each of the four RENT principles of Rest-Reset, Exercise, Nourishment, and Truth have their own sections for forming habits, weekly activities, a checklist, jumpstart activities, and journaling.
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1WMMC 4-Week Transformation Program-Getting Started
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2Daily Emails
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3Follow Up
Enroll in the Self-Guided Program
If you would like more support, consider my 6-week group coaching or private coaching programs.
Bernette Sherman
Certified Life Coach, Spiritual Mentor, Certified Personal Trainer, Nutrition Coach, Women’s Fitness Specialist, and Active Aging Specialist
Hi! I’m Bernette, the author of Who Moved My Curves? and creator of the Who Moved My Curves wellness program. Like you, I found myself going through this strange body phase when nothing I used to do worked anymore and my body was changing fast!
I help women, especially in midlife, take back their lives by shifting their mindset and mojo. When we do this we can manifest more wellness and abundant lives.