The Who Moved My Curves? book and program offer women in midlife and beyond a natural and sensible way to shed extra pounds and feel like themselves again.
Feel Like You're Losing the Battle?
Ready to get back your body and mojo in midlife and beyond?
If you've tried all the restrictive diets and workouts, energy drinks, and fads but your body and mojo still feel stuck, it's time to address the root cause: your midlife metabolism and alignment.
Need to work around your life?
Limited time?
Tried so many other things and crazy fads and need a simple approach that just makes sense?
If you said YES to any of these questions, Who Moved My Curves? can help you reset your metabolism, burn unhealthy fat, and feel great again.
The Who Moved My Curves? 4-Week Health and Wellness Transformation Kickstart can teach you the principles and key strategies to get your metabolism humming, get rid of excess pounds and feel great without dragging it on for months and months! Yes, you can be healthier and looks better in less clothes in weeks.
I'll tell you a little secret. The first thing is to choose. From there, everything else can fall into place.
The next move is yours.
Get Your Curves Back!
The 4-Week Self-Guided Who Moved My Curves? Program includes:
- 7-Day Meal Tracker
- 4 Week Workout Plan
- Daily info and inspirational emails
- The Who Moved My Curves eBook (epub downloadable from Payhip)
- The Who Moved My Curves 4-Week Lifestyle & Fitness Transformation Workbook
- No gym needed
Plus the brand new 11-day wellness and weight loss plan to get you into fat-burn and metabolic reset will be added when released to the public on December 28th!
When you order this program now, you get today's pricing and the future plan!
Program price increases to $77 December 28th.
What people are saying
I have focused on my health and my mind in a positive light.
It is easy and realistic goals you can set for yourself. It all depends on how badly do you want it.
If you are looking for something different try the 30 day Challenge
— K. McDonald
There are so many programs out there for people to choose from, none that I have seen promote empowerment and encouragement over engagement. They are often impersonal as thought the end goal is not to get people healthy, but to make money with getting healthy as the by-product.
This challenge as it was presented spent more time helping people find the mindsets and thoughts that prevented the approach to getting healthy.
I've adopted the phrase Keep Moving to my everyday life expressions. Stagnant water is full of death, flowing, moving water brings life!
— T. McDonald
Learned how to measure my food by using my ✋️. I lost 8 pounds and the information distributed was helpful. Consistency is key.
— T. Minter
What's Included
Creating a lifestyle with better health and wellness that takes you into your later years is truly an investment.
When you join the self-guided program you get everything below.
You'll get 28 days of daily information or inspiration. It's different every day but each day provides support to help you move through the workbook and build practices to support you during the 4 weeks and beyond.
Each of the four RENT principles of Rest-Reset, Exercise, Nourishment, and Truth have their own sections for forming habits, weekly activities, a checklist, jumpstart activities, and journaling.
-
1WMMC 4-Week Transformation Program-Getting Started
-
2Daily Emails
-
3Follow Up
-
4Resources
Bernette Sherman
Certified Life Coach, Spiritual Mentor, Certified Personal Trainer, Nutrition Coach, Women’s Fitness Specialist, and Active Aging Specialist, Certified Financial Education Instructor
Hi! I’m Bernette, the author of Who Moved My Curves? and creator of the Who Moved My Curves wellness program. Like you, I found myself going through this strange body phase when nothing I used to do worked anymore and my body was changing fast!
I used the principles I shared in my book and in this program to shed 32 pounds in 3 months and keep it off!
I now help midlife women take back their lives by shifting their mindset and mojo. When we do this, we can manifest more wellness and abundant lives.
Individual mentoring is available in single sessions (no long-term 1-to-1 programs), and you are free to join my Facebook group.