Return to Restful Sleep

Sleep Hypnosis MP3

You fall asleep... but then wake up at 2am, 3am or 4am with your mind suddenly wide awake.

Perhaps your thoughts begin racing.

Maybe you replay conversations, think about tomorrow, or simply lie there becoming increasingly frustrated that sleep won't return.

The more you try to force yourself back to sleep, the more awake you seem to become.

Return to Restful Sleep has been created to gently interrupt that cycle.

Using calming hypnotic language and guided relaxation, this recording helps quieten mental chatter, release physical tension and encourage your mind and body to settle naturally back into restful sleep.

This recording can help you:

✓ Calm a racing mind

✓ Release physical tension

✓ Reduce night-time overthinking

✓ Return to sleep more naturally

✓ Wake feeling more refreshed

Ideal for:

• Waking during the night
• Early morning waking
• Stress-related sleep disruption
• An overactive mind at bedtime or overnight

How to use this recording

Find somewhere comfortable where you can relax without interruption. Simply listen to the guidance and allow yourself to relax naturally. There is no right or wrong way to experience hypnosis—simply listening is enough.

For the best results, listen regularly and allow your mind and body to become familiar with the process.

Please do not listen whilst driving or operating machinery.

Free Instant digital MP3 download.