Training and Fat Loss Ebook

The Major Causes of Weight Gain We eat more calories than our body needs in a day, so the excess gets stored as fat. We all know this, but why is it that 63% of Americans are fat or overweight? Look at the size of the portions we eat today, they are enormous. When we consume more food than we are burning, we are in positive energy balance. In essence we store the excess as fat. This can be a good thing, if we were cavemen and we know if we were not going to eat for 7 days, but for those of us who live in western society, this simply isn’t the case. Get the book to read more...