Arnaud de Lie pre camp interval FIT/ZWOfile

The Last Workout Arnaud de Lie Did Before Traveling to Team Camp in Spain

Arnaud de Lie possesses an enormous engine, yet he retains a powerful sprint. This workout is his method for maintaining both qualities.

It consists of short, maximal sprints followed immediately by efforts at your anaerobic threshold, all done in short, intense blocks.

It's the PERFECT way to train your ability to handle hard accelerations with fatigue in your legs.

The Goals of This Session:

🚴🏻‍♂️ Deplete your creatine phosphate stores (for peak power).

⚡️ Improve your body's lactate shuttling and tolerance.

🗽 Simulate race-specific, decisive, winning situations.

BOTH in FIT file and Zwo for swift and Garmin