XXI: The Sequence - 21 Days to Positive Habit Formation

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The consensus is that it takes 21 days to form a habit. If bad habits can become the norm quickly, imagine what positive habits can flourish with consistency. Because power is in your mind and your spoken words, let's challenge our minds to think differently and speak differently. This will bring about positive change and cause a new normal to surface. In 21 days, this affirmation journal will prompt you to become a better you! The ultimate goal is to realize that you do have the power to change.