Nurture Stress Relief · Harp with Piano · 13.00 Hz Alpha · 72 Minutes Meditation Music

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This is what your nervous system sounds like when it trusts itself.

Five simultaneous entrainment layers - each targeting the nervous system through a different mechanism. Binaural, monaural, isochronic, heartbeat, breath. Five pathways. Each one reinforcing what the others are already doing.

The Alpha state is the one the nervous system is always trying to return to. Every relaxation technique, every breathing exercise, every mindfulness practice is an attempt to produce what the Alpha frequency provides directly.

Composed for Heart Chakra and Third Eye Chakra resonance. Air and Water element. Waxing Crescent and First Quarter energy. Listen in the morning, 6am-10am.

Lydian is the 4th mode. In Pythagorean numerology, 4 is the number of foundation and structure. Yet Lydian is the most open and unresolved of the common modes. Structure that liberates rather than confines.

You don’t need to be in crisis to need deep rest. The nervous system accumulates long before it announces the accumulation. If you feel drawn to a alpha frequency track, that is information. Trust it.

13.00 Hz carries its own colour palette: Emerald, Nephrite, Green Turquoise, Turquoise, Aquamarine. Your environment responds to colour before the mind registers it. These are the colours that belong in the space where you listen.

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