E-book My falls rituals

Welcome to My Cosy Autumn Universe

Welcome to you, who chose to gift yourself this autumn well-being programme.

Through this e-book , it’s a bit like you’re stepping into my inner home: a simple, warm space where we take time to breathe, to settle, and to connect with the season.

Autumn, for me, is an invitation to slow down, to come closer to yourself, and to watch the colours change. It’s accepting and welcoming the shifting light, nature shedding its layers, and recognising that something within us is ready to transform too.

Through these rituals, recipes, and little acts of care, I’m sharing what supports me day to day. These are my gestures, my mantras, and my ways of bringing softness to my body and my soul. I’ve also added other ideas so that each of you can find what resonates, at your own pace.

I invite you to wander through this programme like strolling through an autumn forest: unhurried, observing, sensing—taking what nourishes you and leaving the rest.

Take good care of yourself, wrap yourself in warmth, let fall what needs to go, and keep close what still brings light.

May light and love fill your heart.

Flo

Table of Contents

Autumn Toolkit

A little treasure box to accompany your rituals and make the season even gentler.

Autumn Routine

A simple, gentle guide to follow daily or weekly, aligning your actions with the energy of the season.

Introspection Journal

A guided notebook to set down your thoughts and emotions and welcome inner transformations.

Affirmations & Mantras

Luminous phrases to support your path—keep them close like tiny seasonal talismans.

Chinese Medicine & Autumn

The metal element, the lungs and large intestine, the season’s emotions, and tips to help you rebalance.

Comforting Autumn Recipes

Soups, broths, herbal teas, and warm breakfasts inspired by Chinese medicine to nourish body and soul.

Autumn Playlist

A soft, vibrant selection to accompany your meditations, writing time, or nature walks.

Lunar & Energy Calendar

Full moons, new moons, equinoxes and solstices: their meanings and how to turn them into ritual moments.

Each section is like an autumn leaf :

you can pick it when you need it or follow the programme step by step.