The Big Feelings Toolkit

Simple, comforting tools to help children navigate grief, big feelings, and hard days.

When your child is hurting, you don't have to have all of the answers. The Big Feelings Toolkit gives parents and caregivers simple, kid-friendly activities and conversation tools to help children:

Make space for big feelings

Remember the people they love

Find little moments of joy even on hard days

Created for families navigating grief, loss, change, or simply those BIG feelings that can sometimes be hard for kids to explain (even for adults). The Big Feelings Toolkit is a practical guide for parents helping kids navigate grief, big emotions, and difficult seasons. Filled with conversation prompts, activities, big emotion charts, and more. This tool can help parents and kids navigate hard seasons and find joy again each day.

Is your child...

• Having a hard time talking about a loss?
• Asking questions you aren't sure how to answer?
• Having BIG emotions that seem to come out of nowhere?
• Missing someone they love?
• Struggling to explain how they're feeling?
• Having good days and REALLY HARD days?
• Needing reassurance that it's okay to laugh, play and feel happy again?

You don't have to "fix" their grief.

Sometimes what children need most is a safe place to feel, remember, talk, and connect.

That's what this toolkit is designed to help you create.