Villain Era Workbook

A “villain era” is when you decide to put yourself first. Contrary to how it may sound, having a “villain era” doesn’t mean being cruel or unkind. Rather, it simply means prioritizing yourself, setting boundaries, and learning to say “no” to protect your own mental health.    

Putting yourself first !



Transform your life by learning to live on their own terms, feeling fierce and powerful every step of the way​ ​

·      ​Prioritize their own needs to put themself first in a healthy way, without feeling guilty or selfish

·      ​Stop the cycle of manipulation and being taken advantage of by embracing their inner strength and assertiveness

·      ​Break free from the frustration of constantly being taken advantage of by others who don't respect their boundaries

·      ​Discover practical steps to begin the journey of change and embrace their villain era with confidence and determination

·      ​Learn how to command respect for their boundaries and assert themself, no matter what others may think or believe

·      ​Embrace the power of unapologetically being themself and living authentically from a place of inner strength and confidence.

This workbook includes :

• Part 1: Prioritizing Yourself -  Recognizing your own needs, desires, and values, and honouring them unapologetically. When you prioritize yourself, you send a powerful message to the world that your well-being matters and that you are deserving of love, care, and attention.
• ​Part 2: Setting Boundaries to Protect Your Energy and Well-Being -  Boundaries define where you end and others begin, and they help prevent burnout, resentment, and emotional exhaustion. By clearly communicating your boundaries and enforcing them with consistency, you empower yourself to create healthier, more fulfilling connections with others.
• ​Part 3: Learning to Say No - Learning to say no is a liberating act of self-assertion and authenticity. Saying no allows you to reclaim your time, energy, and resources, and it empowers you to make choices that align with your highest good and greatest potential.
• ​Part 4: Embracing Assertiveness to Own Your Voice and Power - Assertiveness is the antidote to passivity and people-pleasing. By embracing assertiveness, you empower yourself to take control of your life, advocate for your rights, and assert your autonomy in all areas of your life.
• ​Part 5: Personal Empowerment and Becoming The Hero of Your Own Story - At its core, prioritizing yourself, setting boundaries, learning to say no, and embracing assertiveness are all steps in personal empowerment. They are about taking ownership of your life, stepping into your power, and becoming the hero of your own story.

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