Understanding Anxiety: Causes, Symptoms, and Solutions (2nd Edition, EPUB)

Anxiety is common. Understanding it is the first step to feeling better.

Understanding Anxiety is a clear, compassionate guide to what anxiety is, where it comes from and what actually helps. This is the fully Revised & Expanded Second Edition by Ciro Irmici.

It explains the science behind anxiety, the different types of anxiety disorders, their common causes and symptoms, and then walks through the options, from medical treatments to natural approaches and practical self-help.

Inside you'll find:

• What anxiety is, and the science behind it
• The different types of anxiety disorders
• Common causes, and how to recognize the symptoms
• How anxiety affects daily life
• Medical treatments, natural approaches and self-help strategies

This book is for understanding and support and doesn't replace professional care: if anxiety is affecting your life, please also talk to a doctor or a mental health professional.

What's inside

1. Introduction — What Is Anxiety?
2. The Science Behind Anxiety
3. The Different Types of Anxiety Disorders
4. The Common Causes of Anxiety
5. Recognizing the Symptoms of Anxiety
6. The Impact of Anxiety on Daily Life
7. Medical Treatments for Anxiety
8. Natural and Holistic Approaches
9. Self-Help Techniques and Coping Strategies
10. Supporting Someone with Anxiety
11. Long-Term Solutions and Preventing Relapse
12. Moving Forward with Confidence

Format: EPUB ebook in English, second edition (revised and expanded), about 20,000 words. Read it on Apple Books, Google Play Books, Kobo or any EPUB reader; on Kindle with “Send to Kindle”.

Ciro Irmici has written more than 250 books and 750 audiobooks. In 2025 Spotify placed him among the top 3% of most-saved authors worldwide.