H.A.L.T. Morning Check-In

Morning Reflection / H.A.L.T. Check-In Worksheet

Start your group off grounded and connected.

This quick and thoughtful worksheet uses the H.A.L.T. model (Hungry, Angry, Lonely, Tired) to help clients reflect on their current state and build awareness of their emotional needs. It's a great way to open group sessions, support daily routine, or guide individual check-ins.

What’s Included:

• H.A.L.T. prompts with supportive sub-questions

• Reflection space for cravings or challenges

• “Describe your weekend in 2 words” for emotional awareness

• “What can your counselor help you with today?” to support collaborative care

Best For:

Adult mental health or substance use groups.

Also useful in individual counseling, transitional housing programs, or recovery settings.

How to Use:

Distribute at the beginning of a session. Clients can complete it quietly, then share in pairs or small groups. Use responses to guide your group’s discussion or shape the session’s direction.

To see how this worksheet looks in real group settings, visit us on Instagram: https://www.instagram.com/mytherapybinder/