Perimenopause Money Reset -- Hormone Money Tracker Spreadsheet

The only spreadsheet that tracks hormone symptoms and financial decisions side by side. Because the two are connected and this is the only tracker built around that truth.

10 sheets. Every formula built in. Open it, enter your numbers and watch the Hormone-Money Loop become visible in your own data for the first time.

What is inside -- 10 sheets:

Daily Dual Log -- track energy, brain fog, hot flushes, cognitive mode, budget adherence, impulse urges and spending every day for 90 days. Spot your patterns automatically.

Weekly Review -- 13 weeks of hormone-money pattern analysis. Average energy, average brain fog, dominant cognitive mode, impulse purchases and your weekly win.

Monthly Perimenopause Budget -- 12 months of conscious spending with a Brain Fog Day Buffer built in and automatic net cash flow calculation.

Impulse Hormone Tracker -- log every impulse purchase alongside your hormonal state for 30 entries. Identify exactly when you are most financially vulnerable.

Cognitive Load Budget -- your three-mode financial system in a reference sheet you can print and keep visible.

Savings Tracker -- emergency fund and savings goals with automatic running totals across 12 months.

Debt Tracker -- 8 debts tracked across 12 months with automatic totals.

Net Worth Tracker -- assets minus liabilities tracked across 7 checkpoints over 24 months.

Doctor Appointment Preparation Sheet -- symptoms, questions and agreed actions ready to fill in before every appointment.

Welcome Sheet -- clear instructions and full contents guide.

Works in Microsoft Excel and Google Sheets. Instant download. No software subscription needed.

Companion to Perimenopause Money Reset -- Available on Amazon.

Also available as part of the Complete Perimenopause Recovery Bundle -- all digital products together for $97.