Cheststands Without Suffocation! All 3 Weeks (7+h)

Do you struggle with breathing in chest stands? Do chest stands make you feel like dying? This workshop is for you! 

Unbeknownst (or unbelieved, anyway), chest stands should be a place of relaxing; a break in your act. This workshop series will cover how to strengthen your neck to make deep chest stands comfy, as well as how to use your low abs and hips properly to deepen your upper-mid back in chest stands with minimal discomfort.

We will cover chest stand entries (bridge to chest stand, press, hip circle, croc, among other entries), transitions as well as ways to ‘cheat’ your chest stand if you want the cool, but don’t want to work as hard (cheating is an art, too!).