Weekly Check-In — Free
Look at the week, not just the worst moment in it.
Same questions each week so a pattern can show up: what stacked, what helped, one experiment for next week.
8 pages. Fillable in a PDF app (Adobe Acrobat, Foxit, PDF Expert), or print and write. If the boxes will not type, you have the wrong app — not a broken file.
A support tool, not therapy. In Australia: 000, or Lifeline 13 11 14.
Anthony Pymm · Healing Behind the Badge Consulting
Real Talk. Real Healing.