How to Eat to Live — Book 1

How to Eat to Live, Book 1 — from God in Person, Master Fard Muhammad, through the Honorable Elijah Muhammad. The Messenger's essential dietary guidance: what to eat, when to eat, and how food shapes the mind, body, and spirit. One meal a day, the right foods, and the discipline that prolongs life. Physical paperback copy, shipped to your door.