Relationship Belief Assessment: Expanded Reflection Editon

Individual Use License: Purchase grants one individual a non-transferable license for personal use. This resource may not be reproduced, distributed, administered, displayed, or provided to clients, students, group participants, employees, members, or other individuals on behalf of an organization. Organizations and professionals wishing to administer or distribute this resource must obtain the applicable Red Academy Professional, Facilitator, or Organizational Resource License.

What beliefs are shaping the way you experience relationships?

The Relationship Beliefs Self-Assessment: Expanded Reflection Edition is a guided self-reflection resource designed to help you look beneath the surface of your relationship expectations and explore how your beliefs may influence communication, boundaries, trust, conflict, responsibility, and emotional safety.

This expanded edition goes beyond identifying your beliefs. After completing the 12-statement self-assessment and scoring guide, you’ll move through guided exercises that encourage you to examine where your beliefs came from, how they affect your relationships, and which beliefs you may want to challenge, strengthen, or reconsider.

Inside the Expanded Edition

You’ll explore:

• 12 relationship belief statements designed to encourage deeper self-reflection
• Scoring & interpretation guide
• What Did I Notice? guided reflection
• Boundaries & Self-Expression
• Responsibility, Conflict & Repair
• Relationship Values exercise
• Identifying beliefs you want to examine more closely
• Identifying healthier relationship expectations you want to strengthen
• Personal Reflection Plan with practical next steps

Who Is This For?

This resource can be especially helpful for adults who are:

• Exploring their relationship patterns
• Learning to establish healthier boundaries
• Working on communication and self-expression
• Reflecting on expectations learned from family, culture, faith communities, friendships, or previous relationships
• Dating or currently in a relationship
• Reflecting after the end of a relationship
• Focused on personal growth and healthier future relationships

What You’ll Receive

8-page digital PDF

✓ Self-Assessment

✓ Scoring & Interpretation Guide

✓ Expanded Guided Reflection Exercises

✓ Relationship Values Activity

✓ Personal Reflection Plan

✓ Printable PDF

✓ Instant Digital Download

For individual/personal use.

Please note: This resource is designed for education and self-reflection. It is not a diagnostic instrument, a substitute for individualized mental health care, or a determination of whether a relationship is safe.

RED ACADEMY

We educate. We empower. We help you heal.

WATCH. LEARN. HEAL.

© 2026 Jeanine Marshall Tillman, MAPC, LPC