DIABETIC MEAL PLANNER
On Sale
$7.00
$7.00
- Cover: how to use it, plus a "not medical advice" note
- Plate Method Guide: a visual plate (½ non-starchy veggies, ¼ lean protein, ¼ carbs) with food examples
- Carb Serving Quick Reference: general estimates and label-reading tips
- Weekly Meal Matrix: Mon–Sun by breakfast, lunch, dinner, snacks, and notes
- Daily Glucose Log: time, meal, before, after, carbs, and notes
- Weekly Glucose Overview: a week at a glance
- Daily Food & Carb Journal: meals, carbs, water, movement, and a mood check
- Smart Grocery List: checkboxes grouped by category
- Meal Prep & Favorites Planner: prep checklist, go-to meals, and swaps
- Weekly Check-In & Care Team Notes: wins, challenges, goals, questions, and an appointment tracker