For the people who have spent years hiding parts of themselves.

Shame is exhausting. Keeping a secret, whether it is about something done to you, something you carry alone, or a part of yourself you have never shown anyone, takes more energy than most people realize.

This course is about finally putting it down.

Maybe it is a secret nobody knows. Maybe it is a part of yourself wrapped in so much shame you can barely look at it. Maybe you have spent years numbing, performing, holding it together on the outside while something quietly ate away at you on the inside.

This course was built for you.

Over six weeks this self paced course will go into the places most people never talk about. Shame. Secrets. Numbing. Anxiety. Vulnerability. And what it actually takes to stop hiding and find your way back to yourself.

You are in the right place if:

You are carrying a secret wrapped in shame.

You have been numbing with food, alcohol, sex, busyness, or anything else that takes the edge off.

You look like you have it together on the outside but feel completely disconnected on the inside.

You have been through something you have never told anyone. STD´s, rape, abuse, molestation, or something else that left a mark you have been carrying alone.

You are exhausted from hiding and ready to begin finding your way home.

What is inside:

Six weeks of video lessons featuring trauma informed experts, psychotherapists, and people with lived experience of shame, secrets, and the journey back to themselves.

Weekly reflection prompts and visual journalling practices.

A practical framework for sharing your truth safely when you are ready.

A closing integration practice to land everything you have learned.

Your investment: $49

6 Week Course

$49

Course curriculum

1

Start Here
- Welcome Free Preview
- Your Visual Journalling Practice
- My Story, Me Too
- What Secrets Do To Us
2

Week 1 — Shame, Secrets & Why You've Been Carrying This So Long
- What Shame Does To Your Sense of Self
3

Week 2 — Why You Go Numb (And What It's Costing You)
- The Hidden Cost of Numbing
- Release What Your Carrying - Guided Meditation
4

Week 3 — Anxiety, Looping Thoughts & How To Get Out of Your Head
- Breaking the Shame Spiral
5

Week 4 — Vulnerability: Being Seen Without Falling Apart
- What Vulnerability Actually Requires
- Opening Your Heart — Guided Meditation
6

Week 5 — Sharing Your Truth: Who, When & How To Do It Safely
- How To Tell Someone Your Secret
7

Week 6 — Finding Your Way Back to Yourself
- When The Secret No Longer Has Power Over You
- Calling Your Energy Back — Guided Meditation
8

Integration — Coming Home to Yourself
- Your Closing Reflection

Kirsty Akaal

For 30 years, I have walked the path I now guide others through. The path that trauma, healing and awakening takes us on.

After my TEDx talk on secrets and shame, and years of deep healing work in Mexico, I created a body of work rooted in one simple truth: secrets keep us sick, and truth sets us free.

If you´re ready to heal, I will help shine a light on the pathway home to yourself and to support you in remembering the truth of who you are.