The Busy Professional’s Health Toolkit

The toolkit should feel practical, not overwhelming. Deliver clear, actionable resources:

1. Quick-Start Guide

• “The 5 Non-Negotiables for Daily Health
• Simple science-backed explanations

1. Health Trackers

1. Stress & Energy Hacks Sheet

• “10 Two-Minute Stress Reset Techniques”
• “Morning Energy Boost Routine

1. Bonus

• “10 Healthy Snack Ideas Under $5”