Strongman Training Guide (6 Day)

🔥 Unlock Your Strength & Build Muscle Like Never Before! 🔥

It’s time to take your training to the next level! This high-performance program is designed to help you become the strongest, most powerful version of yourself by hitting each major muscle group twice per week.

💪 Pair it with a high-protein diet to maximize muscle growth and strength gains!

📌 Program Highlights:

✅ Duration: 6 days per week for 6 weeks (repeatable for a full 12-week transformation!)

✅ Workout Split:

• Push (Chest, Shoulders, Triceps)
• Pull (Back, Biceps)
• Legs (Quads, Hamstrings, Glutes)
• Repeat
• 50+ Exercises Included: Train every major muscle group twice per week with alternative movements for flexibility.

⚠️ Full gym access required for best results.

📩 Start your transformation today—unlock your strength and redefine your limits! 🚀