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Strongman Training Guide (6 Day)

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$29.99
$29.99
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Unlock Your Strength with This Program!

Designed to help you become the strongest version of yourself, this program targets each major muscle group twice a week. Pair it with a high-protein diet to maximize muscle growth and strength gains.


Program Highlights:

  • Duration: 6 days per week for 6 weeks (repeatable for a 12-week total).
  • Split: Push, Pull, Legs, Push, Pull, Legs
  • Goals: Build muscle, boost strength, and achieve optimal performance.
  • Variety: Over 50+ exercises targeting every major muscle group, with alternative options provided.


*Access to a full gym is required.

You will get a PDF (140KB) file