Full Lean Bulk Guide

How I gained 15kg in the last 12 months and went from skinny to Jacked while maintaining good health and under 15% body fat.

A complete uncensored breakdown of my exact nutrition, specifically what and when I ate, my training split as well as what exercises I did and the ones I focused on to make my frame look bigger as a former skinny man. This File documents my real world experimentation of a consistent one year bulk and what it can actually do when consistent. I explain what I ate, trained, how I did it in the most optimal way while maintaining good health too, and the effects I personally experienced throughout the process.

Inside I cover:

• The exact food I ate and how I split it
• My mistakes throughout so that you can avoid
• How certain foods are good for Lean bulking
• Training split + methods optimised for aesthetics and looking bigger
• Sleep, recovery, supplements and stress management
• Before-and-after photos documenting my transformation
• How to know if the lean bulk is working or not