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Nutrition 101: Building Your Foundation

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Nutrition is one of the most complex and confusing aspect when it comes to health and fitness. With so much information out there, it is hard sometimes to figure out what is right and wrong.

Welcome to Nutrition 101:Building The Foundation. This book will give you the basic understanding on how foods, vitamins, water, and minerals work with your body. Understanding the basics will help you make better decisions in life when it comes to grocery shopping, cooking, and food combinations. When you eat healthy, you have more energy, think better, and have greater self confidence through weight loss.

This book will feature chapters on:

  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins
  • Minerals
  • Water
  • Benefits of physical activity
  • Calculating body mass index (BMI)
  • Energy equation
  • Eating for fat loss and muscular gains
  • Example eating plans for fat loss and muscular gains
  • The top ten fad diets

Why not take the guesswork out when it comes to food and nutrition? Order your 63 page PDF book today!

Meet the Author:

Paul Nam was born in 1978 and has been a personal trainer for over 20 years. He started bodybuilding at the age of 18 and became the Junior Mackenzie Bodybuilding Champion at 19. He has since competed in over 25 bodybuilding, fitness, and martial arts competitions.

He has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, and wrestling, and holds a red belt in taekwondo.

Paul owns a fitness studio(TheWorkoutLoft), writes books, builds mobile apps and fitness products.

For more works by this author, please visit:

You will get a PDF (35MB) file