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8 Week Full Body Beginner Home Workout Plan

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$20.00
$20.00
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Boost your strength and enhance your athleticism with this comprehensive 8-week program that you can do with just:


-Dumbbells

-Treadmill

-Bodyweight


Just 3 days per week this plan will help you learn form, build strength, and add movement to your daily life.

You will get a PDF (39MB) file