Breaking Chains: A Recovery Matters Workbook

Breaking Chains is a practical recovery workbook created by Mandy Dykstra from Recovery Matters Redlands.

Drawing on real lived experience, this workbook offers supportive guidance, honest reflection and practical worksheets for people affected by addiction who are ready to make positive changes.

Inside, you will find activities designed to help you:

• Understand your journey

• Recognise triggers and unhealthy patterns

• Identify your strengths and supports

• Set achievable recovery goals

• Build healthier routines

• Create a personal plan for moving forward

This downloadable PDF can be completed digitally or printed in A4 size.

Please note: This workbook provides general peer support and personal-development guidance. It does not replace professional medical, psychological or crisis support.

Created with honesty, compassion and hope by Mandy Dykstra — Recovery Matters Redlands.