More Calm at Last: 30 Day Anxiety Relief Challenge
Calm your anxious mind with 30 days of targeted brain training exercises. Perfect for people living with migraine who struggle with anxiety triggers and racing thoughts. Learn to lower your heart rate, reduce worry, and build lasting calm through simple 5-minute daily practices.
Includes panic attack management, sensory exercises, and nervous system regulation techniques.
Create your personal calm routine starting today!
Instant access:
No waiting, no shipping. Just pick, print, and start today.
Inside, you’ll find:
- A colorful template with step-by-step instructions + just enough challenge for it to be fun
- Guidelines to track progress, set goals, and build a routine that lasts well beyond 30 days
- Loads of anxiety-busting ideas and examples you can use
- 4 Blank templates to use just in case you don't like mine!
What you'll gain:
✔ Reduced anxious thoughts and worry
✔ Lower heart rate and physical calm
✔ Better stress management for migraine prevention
✔ A daily calm routine that becomes second nature
Included in your purchase:
- Printable 43-page PDF - US letter size 8.5 x 11
- Full color, easy-to-use format
- Instant digital download to use immediately, for personal use only.
More books & journals:
See the full range of migraine relief workbooks, journals and trackers available in the shop.
Want to save even more $$$? Check out the bundles for exclusive discounts.
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Important information:
- This is a digital download – no physical items will be shipped.
- All items purchased from MigraineSavvy.com are for personal use only. Digital files may not be shared, redistributed, or sold.
Thank you for supporting my small business and choosing tools that make the migraine journey a little easier.
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