Simple Stress Management Journal for Migraine Relief

Stress is a major migraine trigger. This simple journal gives you 8 weeks of weekly prompts (to use daily for that week) to track stress and find calming strategies that work. A simple, effective way to manage stress and reduce attacks.

Instant access:

Download, print, and get started in minutes!

Inside, you’ll find:

• Weekly prompts to try one new thing a week
• Simple strategies to calm your nervous system and reduce attacks
• Notes sections to record your plan, insights and adjustments  

This 8-week journal is designed to be practical, supportive, and easy to use - so you can take real steps toward stress relief and migraine prevention.

Included in your purchase:

• 8 weeks of printable journal pages (PDF, 8.5 x 11) 
• Black & white, easy-to-use format
• 50 pages
• Instant digital download to use immediately

More books & journals:

See the full range of migraine relief workbooks, journals and trackers available in the shop.

Want to save even more $$$? Check out the bundles for exclusive discounts.

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Important information: 

• This is a digital download – no physical items will be shipped.  
• All items purchased from MigraineSavvy.com are for personal use only. Digital files may not be shared, redistributed, or sold. 

Thank you for supporting my small business and choosing tools that make the migraine journey a little easier.

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