More Happy at Last: 30 Day Mood Reset Challenge

Lift your mood and rewire your brain for happiness with fun daily exercises that take just 20 minutes. Combat the energy drain and negativity spiral with science-backed activities including laughter therapy, movement, and positive self-talk.

Perfect for people living with migraine seeking mood stability and lasting positivity.

Start your journey to lasting happiness today!

Instant access:

No waiting, no shipping. Just pick, print, and start today.

Inside, you’ll find:

• A colorful template with step-by-step instructions + just enough challenge for it to be fun 
• Guidelines to track progress, set goals, and build a routine that lasts well beyond 30 days
• Loads of mood-lifting ideas and examples you can use
• 4 Blank templates to use just in case you don't like mine!

What you'll gain:

✔ Elevated mood and reduced negativity

✔ More energy and daily motivation

✔ Stress relief that supports migraine management

✔ A daily happiness routine that sticks

Included in your purchase:

• Printable 43-page PDF - US letter size 8.5 x 11
• Full color, easy-to-use format
• Instant digital download to use immediately, for personal use only.

More books & journals:

See the full range of migraine relief workbooks, journals and trackers available in the shop.

Want to save even more $$$? Check out the bundles for exclusive discounts.

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Important information: 

• This is a digital download – no physical items will be shipped.  
• All items purchased from MigraineSavvy.com are for personal use only. Digital files may not be shared, redistributed, or sold. 

Thank you for supporting my small business and choosing tools that make the migraine journey a little easier.

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