If you are expecting a little one and wondering how you can eat better, come join us for an on-demand masterclass, designed to empower expecting and postpartum mothers with actionable takeaways.

Like laying the foundations of a building, the ways a baby's brain develops from conception, will define how it will work for the rest of a person's life. This is why the first 1000 days are critical to a baby's neurodevelopment, and knowing how to eat well throughout pregnancy and breastfeeding can optimize your baby's cognitive growth. Knowing how to eat better also helps to replenish your body's nutrients, expedite your postpartum recovery and improve common conditions such as postpartum hair loss.

Key topics in this 70-min nutrition science masterclass include:

1) The importance of maternal nutrition in the first 1000 days

2) Nourishing your bodies for postpartum recovery

3) Breastfeeding nutrition

4) Optimising your diet as a vegetarian

5) Building a balanced plate and portion sizing

6) Nutrition hacks

7) How nutrition plays a part in your mental well-being