Here's a love letter to yourself, Mama.
Being a new mama is wonderful yet intense at the same time. Our heart expands with love in ways that we didn't think possible, the first time they squint and yawn, and as their little fingers wrap around ours. Overnight, our thoughts and dreams are now consumed by a mini version of us.
It is easy to deprioritise our own recovery, in the midst of it all. Through pregnancy and childbirth, we give so much of ourselves, and it's so important that we fill our cup first.
If you are wondering how to eat well, move well and live well in the fourth trimester, our on-demand postpartum wellness programme (Dear PostPartum Mama) is for you.