Here's a love letter to yourself, Mama.

Not at all! It is helpful to get the programme before you give birth, so that you have some time to digest the content.

In particular, the "Eating well for Breastfeeding and Postpartum Recovery" masterclass is relevant for prenatal mamas. We talk about why the first 1000 days are critical to a baby's neurodevelopment, and knowing how to eat well throughout pregnancy and breastfeeding can optimize your baby's cognitive growth. Knowing how to eat better also helps to replenish your body, expedite your postpartum recovery and address common conditions such as postpartum hair loss.

In "Move Well, Mama", there is also a series of gentle stretches designed to address aches and pains in areas such as the shoulders, back and wrists. These would really be of benefit to prenatal mamas as well.

Some people think of the postpartum period as just the first 6 to 8 weeks after childbirth. In reality, you can still be postpartum one year after.

If you haven't been able to find time to ease yourself back into movement yet, this is a good place to start.

"Move Well, Mama" is a gentle return to movement for postpartum mamas, created with Diastasis Recti in mind. It's about learning how to re-connect to your core and pelvic floor after childbirth, while leaning into moving and stretching your body in a way that feels good postpartum. You will strengthen your body over time, and through mobility and movement, manage the aches and pains that comes with motherhood.

This will be a great, thoughtful gift for a dear friend. Do drop us a note in the feedback form at the bottom of the page, tell us the programme you would like to gift and we'll get it sorted for you. :)