The Power Flow Framework

The class structure guide

If planning classes ever feels heavier than teaching them, this is for you.

The Power Flow Framework is the exact structure I use to plan strong, intentional Power Pilates classes — especially when time is short or creativity feels thin.

It’s not choreography.

It’s not a list of exercises.

It’s a clear planning framework that shows you how to structure a class from start to finish so your sessions feel focused, progressive, and strong.

Inside the framework you’ll find:

• A clear structure for building a full class

• Primary, secondary and finishing pathways explained

• Sequencing ideas that keep movement flowing logically

• Decision prompts that simplify planning

• Visual references throughout

• A practical class planner you can reuse again and again

This resource is designed for instructors who:

• teach multiple classes each week

• want their sessions to feel more intentional

• want structure without losing creativity

• feel mentally drained by planning

Once you understand the framework, planning becomes faster and more consistent.

You stop reinventing classes every week — and start building them with purpose.

Why instructors love this approach

✔ Reduces planning fatigue

✔ Improves class flow and transitions

✔ Builds confidence when teaching

✔ Creates consistent progression for clients

What you’ll receive

• A 40-page PDF framework

• Visual examples throughout

• A printable and reusable class planner

Instant download. Lifetime

Digital download — no refunds

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Part of the LAYR Power Pilates Programming Series

Power Flow → Structure

Class Plan Vault → Pathways

Layered → Progression