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Start Steady: A 5-Minute Reset

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$5.00
$5.00
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  • Start Steady: A 5-Minute Reset

Some mornings don’t start from calm.

They start with weight.

With thoughts already moving.

With something already there before the day begins.

This is a simple, 5-minute reset to help you steady your system before the day takes over.

No routines.

No pressure.

Nothing to figure out.

Just a rhythm you can follow.


Includes:

  • 5-minute guided tapping audio
  • simple instruction PDF


Use it when:

  • your mind is already active
  • your body feels off
  • or the day feels like too much


Just download

• and press play.

Follow the rhythm.

Begin steady.


You will get the following files:
  • WAV (50MB)
  • PDF (62KB)