Carla's Top 10 Tips for Sleep Training

Written by Carla Horn — a registered nurse with a Master's in Nursing Research specialising in obstetrics — this guide walks you through ten gentle, baby-guided sleep training strategies you can start using tonight.

Unlike generic advice, every tip here is grounded in Carla's clinical background and years of hands-on experience supporting real families through this exact stage.

Inside you'll find:

• 10 practical, step-by-step tips for building healthy sleep habits
• The reasoning behind each strategy, explained simply
• A gentle, baby-led approach that respects your child's own rhythm
• Guidance you can start applying the same night you read it

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