Mindful Parenting Toolkit: Routine Planners & Behavior Journals

Transform chaos into calm with simple, printable tools.

​Do you dread the "Morning Rush" or the "Witching Hour" before dinner? Do you find yourself reacting to your child's behavior instead of responding with intention?

​This free Mindful Parenting Toolkit is the practical companion to the book Mindful Parenting: Raising Calm, Confident Kids. It extracts the core exercises and planning sheets to help you navigate the most stressful parts of your day.

​What you will get in this download:

• ​📝 The Daily Child Behavior Journal: A structured log to move beyond "judging" behavior to understanding it. Track the "Event," the "Child's Response" (e.g., hunger, frustration), and, most importantly, your "Internal Reaction".
• ​⏰ The Routine Ritual Planner: A worksheet to map out high-stress transition times like the "Morning Rush" (7:00 AM) or "Bedtime Wind-Down." Learn to lower the "Chaos Level" by planning specific rituals (like the "I'm Ready" high-five).
• ​🛑 The Sibling Conflict Script: Tools to de-escalate fights using the "STOP-LIGHT Pause" and mandatory physical separation before conversation begins.
• ​🧘 Transition Tools: Practical prompts to reduce yelling and manage your own stress during the "Witching Hour" (4:30–6:00 PM).

​Who is this for?

Parents who want to stop yelling and start planning for peace.

​Format: PDF Download

Buy the eBook Mindful Parenting: Raising Calm, Confident Kids here.