4-Week High-Protein Vegan Meal Plan

Are you following a vegan diet, but you want to go high-protein? You're in the right place.

This plant-based meal plan provides high-protein and vegan breakfast, lunch and dinner recipes every week for 4 weeks alongside lot's of delicious snacks and treats. Using high-protein plants and protein powders, this plan contains approximately 100g of protein each day making up about 20% of the total energy. It also contains all the nutrients that most of us require to be healthy.

You can use this plan as it is, or pick and choose the recipes you'd like to use each week amongst your own favourites. We have made good use of leftovers to ensure you're not having to spend hours in the kitchen each day.

Let's get cooking and eating

Rosie x

Please note:

• By purchasing any of the meal plans available in my shop, you understand that they serve an educational purpose and are not tailored to individual variances in requirements or specific medical conditions.
• For the general vegan population, I recommend a vegan multi-nutrient and algae oil supplement in addition to the plans. Please contact me if you are unsure.
• All the recipes are vegan, however there may be the odd serving suggestion that is not vegan for those who follow a more vegetarian or flexitarian meal pattern. 
• A guide on the nutrition content of the recipes and plans is included, however this is just a guide and content may vary.