The 3-Protein Kitchen

30 quick, clean recipes built around just three proteins — tilapia, tuna, and ground turkey — 10 recipes each, plus lots of veggies. Every recipe has its full nutrition info (estimated calories, protein, carbs, fat, and sodium per serving) and a meal-prep tip: cook once, portion into Tupperware-type containers, and grab a quick, easy meal for days. Quick and easy is the key: few ingredients, few steps, plain equipment. Large, senior-friendly print. By Charlisa Espinola Guevara, JourneyToZero.