4 Week Lock In Reset
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4 Week Lock In Reset
-for when you’ve fallen off-
A simple 4 week protocol to get back on track and build momentum so you can become great.
In this mini guide we go over 4 weeks:
-WEEK 1
reset your brain (dopamine + phone control)
-WEEK 2
build structure (routine + gym + basics)
-WEEK 3
focus (actually doing things daily)
-WEEK 4
consistency (not falling off again)
- Who this is for?
people who want to lock in but can’t because of distractions + no structure”
- Pages: 26
- Price: free
- Delivery: instant on page or check email.
Gabriel Roth 2026 l All Rights Reserved.