06-06-26 - Filthy Fluidity Floorwork

In this class, we will cover sensual floor work. The recording includes a warm-up, full demos, and during the class, I share performance techniques for two whole floorwork sequences. Make sure you have some floorspace, and heels are optional. We'll begin with some targeted stretches for neck, hips, and core. We'll then go through each sequence in detail!

Suggested song: Dirty Blues by Heather Newman

Remember to tag @cerys_head and @elevatedelegancepoleandaerial when you share on Instagram, so we can celebrate you!